Chia Seeds are nature's richest vegetarian source of Omega 3 EFAs and fibre. They contain three times more iron than spinach, six times more calcium than milk, and fifteen times more magnesium than broccoli. These Organic Chia Seeds (Salvia Hispanica L.) are grown naturally, without pesticides. The suggested daily intake of Chia seeds is 2 to 4 tablespoons. Enjoy them as a snack or in-cor-porate into your daily meals in salads, cereal, baked goods, yogurt and smoothies.
