Creatine monohydrate is actually a naturally occurring compound that is synthesized within the human body, as well as being found in various other dietary sources, including red meat. Despite the fact that we produce it naturally, experts have found that increasing the amount of creatine inside of our bodies, no matter what age you are, can provide a whole bunch of various health, fitness, athletic and cognitive benefits, which we’ll look at in more detail a little later on. [1,2,3,4,7] Because of this, supplement companies have been able to naturally manufacture this very compound, and turn it into an extremely effective supplement that has been found to help increase muscle mass, strength, and athletic performance in a whole host of different individuals.
