NATURE'S WAY VALERIAN ROOT SLEEP AID: These 100% vegetarian Valerian Root capsules help provide sleep aid to help promote sleep. Traditionally used in Herbal Medicine to help relieve restlessness and/or nervousness (calmative). For over 50 years, Nature's Way has built a reputation for quality and trust. Our commitment to using pure ingredients, backed by rigorous testing, has earned us a reputation as one of Canada's most trusted natural product brands. Our current initiatives keep our manufacturing processes focused on limiting our footprint, and our bottles are made from 97% post-consumer recycled plastic. Adults 18 and older: take 1 capsule 1-2 times per day. Take a single dose 30 to 60 minutes before bedtime. Take an earlier dose during the evening if necessary.
