Nutrameltz Melatonin 5mg helps with delayed sleep-wake phase and jet lag. Melatonin is a hormone that is produced in the pineal gland of the brain. This hormone is used, in the body, to regulate our circadian rhythms. Our bodies begin producing and releasing melatonin in response to darkness. It is why we begin to feel sleepy and tired at night. However, age, stress, anxiety, and diet choices can take a toll on the body’s ability to produce and release melatonin leading to an imbalanced sleep cycle and other complications.
