006 Canadian All Things Jill organic natural magnesium oil spray 125ml added rosemary sweet birch essential oil to relieve muscle soreness

Magnesium oil is not really oil, but a solution of magnesium chloride suspended in water. Magnesium is a powerful addition to your skincare routine that can reduce cortisol levels and improve cellular processes, thereby improving the overall appearance of the skin, reducing acne and other skin disorders, and addressing skin issues like rosacea and eczema.

Another great benefit of magnesium oil is that it helps you sleep better. Magnesium helps people feel calm and relaxed, thus aiding sleep. Insomniacs who have tried countless methods may want to try applying magnesium oil to the skin before going to bed.

Some studies have shown that magnesium is used up faster in people when they are stressed, and it is generally believed that magnesium can help relieve stress and anxiety. You can spray magnesium oil on your arms, legs, or abdomen and gently massage it in until it is fully absorbed.

In addition, for women, magnesium oil can also improve premenstrual symptoms. Women can apply magnesium oil on their arms when they feel dizzy, irritable, bloated or cramping.

This formula is infused with rosemary and sweet birch essential oils to soothe sore muscles.